Services

Child Therapy

Child therapy, including play therapy, provides a warm and supportive space where children can express themselves, explore their feelings, and build healthy coping skills. Through play, art, age-appropriate activities, and gentle conversation, kids are able to share their inner world in the way they naturally communicate. This developmentally attuned approach helps children process big emotions, navigate stress or transitions, strengthen emotional regulation, and grow in confidence—all within a safe, engaging environment designed just for them.

Teen counseling in Las Cruces, NM – supportive therapy for adolescents navigating stress and emotions.

Teen Therapy

Teen therapy offers a supportive, judgment-free space where adolescents can talk openly about what they’re feeling and make sense of the challenges they’re facing. Using conversation, coping tools, and developmentally appropriate strategies, teens can explore stress, anxiety, identity, friendships, family dynamics, and life transitions in a safe environment. This approach helps teens build self-awareness, strengthen emotional regulation, and develop healthier ways of coping—empowering them to feel more confident, connected, and grounded as they navigate this important stage of life.

Individual adult therapy in Las Cruces – supportive counseling for anxiety, stress, and life transitions.

Individual Adult Counseling

Individual adult therapy offers a calm, supportive space to explore your thoughts and emotions with honesty and without judgment. Through meaningful conversation and practical strategies, adults can work through anxiety, stress, life transitions, relationship concerns, grief, trauma, or patterns that feel hard to change. This process helps deepen self-awareness, strengthen emotional resilience, and build healthier ways of coping—supporting a more grounded and fulfilling life.

Trauma-informed therapy in Las Cruces, New Mexico using EMDR and Brainspotting for healing from overwhelm, trauma, and stored emotional stress.

Trauma, EMDR, Brainspotting

Trauma therapy using EMDR and Brainspotting provides a gentle, effective way to process difficult experiences that may still feel “stuck.” These approaches help release stored emotional distress without needing to relive every detail of the past. Through guided eye movements, focused attention, and a calm, supportive environment, clients can reduce emotional intensity, gain clarity, and move toward deeper healing and resilience.

Emotionally Focused Therapy in Las Cruces – supportive counseling for emotional patterns and relationships.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is a gentle, evidence-based approach that helps people understand the emotions that shape their patterns, reactions, and relationships. By slowing down and exploring core feelings with curiosity and compassion, clients gain clarity about what drives their responses and learn healthier ways to relate to themselves and others. EFT supports individuals in breaking unhelpful cycles, strengthening emotional awareness, and building more secure, fulfilling connections. It’s a supportive and empowering way to create meaningful, lasting change.

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a gentle, empowering therapy approach that helps people understand and heal the different “parts” of themselves—such as the parts that worry, protect, avoid, or carry old emotional pain. Rather than judging these parts, IFS invites curiosity and compassion, helping clients see how each part has developed to protect them in some way. Through this process, individuals learn to connect with their core Self, a grounded inner place of clarity and calm. IFS supports healing from the inside out, allowing people to relieve emotional burdens, soften inner conflicts, and move through life with more confidence, balance, and self-understanding.

“Whatever it is, the way you tell your story online can make all the difference.”

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